Improve your leg strength and fitness with Hydro Functional! 

Improve your leg strength and fitness with Hydro Functional!

The team at Hydro Functional are offering ten Lakeside members, the opportunity to participate in their FREE aquatic exercise and hydrotherapy program over the next six weeks*. The program will aim to improve your leg strength and fitness and knee pain.

​To access the free program, individuals must meet the following criteria:

1. Experiencing knee pain and want to improve your leg strength and fitness  
2. Willing to attend the pool at least twice a week for six weeks  
3. Can fill in the program forms online  
4. Have a tablet or smartphone that you can watch the hydrotherapy videos on (and happy to use your tablet poolside)  
5. Have an email address  
6. At the end of the program, are willing to provide feedback to help improve the services

The FREE program does not require you to have previously attended aqua classes to participate. It is recommended that all program exercises are completed by participants in the shallow part of the pool during 'activity time' between 12-3 pm. 

Registration for the FREE program closes on Thursday the 17th of September 2020.

Click the button below to register your interest today. 

Post-Program Support and Exercise Physiology

If you meet the criteria for the program and seek additional exercise advice after the program is completed, you can also access qualified Exercise Physiologists online via Telehealth, 

Exercise Physiologists are qualified health professionals who can prescribe exercise advice for both fitness and rehabilitation. 

Telehealth enables the delivery of high quality healthcare and exercise advice from our Exercise Physiologists online via video call consults with rebates offered via HICAPS, Medicare or Selected Health Funds and compensable schemes such as WorkCover, TAC, DVA or NDIS funding streams.

This means everyone in our community can enhance their health and wellbeing in the comfort of their own home!